Strength for
a Lifetime.

Owner
Hi There! I'm Holly. I began coaching strength in 2015 and have spent the years since integrating evidence-based practice and the realities of life into my training with students.

I opened Liberty Fitness in 2021 with the mission to create a space where people could access premier quality strength training with an emphasis on body awareness and form. Traditionally, the lifting space can feel intimidating and/ or unwelcoming to many newcomers. Our community's feedback consistently confirms our core mission is reflected in the culture of the studio.

The power of cultivating community is paramount to the gym's mission of providing high-quality movement education. I am committed to working with our gym community (coaches, students, custodians) to ensure that these values are reflected. We would not be here without our community.

I look forward to seeing you at Liberty Fitness.

Qualifications: ACSM Certified Personal Trainer · Certified International Health Coach · PN1-NC (PN Level 1 Nutrition Certified Coach) · GGS Certified Women's Coaching Specialist · Certified Pre/Postnatal Coach
In Progress: Precision Nutrition Sleep, Stress Management, and Recovery Coach

Pilates Teacher & Pelvic Health Specialist
Allison began her fitness career as a Pilates instructor in 2005 and quickly discovered her passion for helping others achieve their movement goals. In 2013, she earned her Master’s degree in Physical Therapy from California State University, Sacramento. Since graduating, Allison has continued her education in Pelvic Health, with a special focus on helping women navigate concerns such as pelvic organ prolapse, bladder leakage, and changes related to pregnancy, postpartum, perimenopause, and menopause.

Allison has also completed extensive training in the effects of perimenopause and menopause on the musculoskeletal system, as well as genitourinary symptoms of menopause. She uses this knowledge to create thoughtful, supportive fitness programs that help women build strength, improve mobility, and feel more confident in their bodies.

At Liberty Fitness, Allison teaches Pilates mat and small group reformer classes. She also designed the 6-Week Women’s Strength & Mobility Program, which combines education with strength and mobility training designed specifically for women at all stages of life. The small group format allows Allison to provide a more individualized approach to each person’s strength and mobility needs while creating a supportive, community-centered environment.

Allison believes exercise should feel empowering, approachable, and even fun — because as women, we often do better when we move alongside friends. She also hosts monthly workshops at Liberty Fitness, so be sure to keep an eye out for her upcoming offerings.

Strength Coach
Hi, I'm Danielle! I specialize in helping women thrive through all stages of menopause using an integrated, science based approach.

I am a NASM certified personal trainer with my Bachelors of Science Degree in Kinesiology, Exercise Science. My background with training spans over 10 years, and after taking some time off, I'm thrilled to announce that I am back in the training game! I have focused on refining and evolving my approach as a trainer to be the support that women need to feel strong and confident through all of life's challenges.

My qualifications, including the Menopause 2.0 certification, allow me to create specialized programs that support and empower women to build strength, reduce pain, and enhance quality of life.

I will teach you how to use movement, strength training, and nutrition to support your body, maintain energy, and prevent injuries during perimenopause and post menopause.

Ready to reclaim your vitality? Let's connect to discuss how a specialized program can support you!

Kettlebell Coach
Diana is a lifelong athlete and lover of playing outside. Exercise and being active has shaped her life in countless ways, leading her to become a Physical Therapist since 2014 from the University of Hartford. She was introduced to kettlebell sport at the beginning of 2019 and has been training with these tools ever since.

Owner & Operator
Walker began coaching in 2017. His passion lies in powerlifting. He is currently working on his Corrective Exercise certification. Qualifications: ISSA Certified Personal Trainer